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Download Science of Sports Training: How to Plan and Control Training for Peak Performance djvu

Download Science of Sports Training: How to Plan and Control Training for Peak Performance djvu

by Thomas Kurz

Author: Thomas Kurz
Subcategory: Training
Language: English
Publisher: Stadion Pub (August 1, 1991)
Pages: 290 pages
Category: Outdoors and Sports
Rating: 4.6
Other formats: lit rtf lrf azw

This book is not a standalone book, meaning it won't adequately teach you to prepare for a particular sport; a runner won't be taught step by step to prepare to run their fastest times; they'd need a book dedicated to sprinting or distance running for that. However, this book is full of gold that will strongly complement any book dedicated to a single discipline.

Science of Sports Training book. In accordance with the above statements, Science of Sports Training tells the reader how to achieve maximal results with minimum of effort. The book describes optimal

Science of Sports Training book. The book describes optimal. The purpose of athletic training is to achieve the highest possible sports result (for a given individual). Training is efficient if this result is achieved with a minimal expenditure of time and energy.

The purpose of athletic training is to achieve the highest possible sports result (for a given individual).

This book contains the sports training know-how of internationally known training specialists you can use to improve your speed, strength, power, endurance . Learn how to integrate nutrition with training for best results.

This book contains the sports training know-how of internationally known training specialists you can use to improve your speed, strength, power, endurance, coordination, and flexibility, as well as technical and tactical skills, while avoiding overtraining and injuries. Apply time- and energy-saving methods in your training. Master your techniques faster, react quicker, last longer, and prevent injuries. Learn how to plan and control sports training from workout to workout, week to week, month to month, and year to year so as to get the best results with minimum time and energy expenditure.

Science of Sports Training : How to Plan and Control Training for Peak Performance. By Tom Barry on June 10, 2016. Science of Sports Training (Thomas Kurz, ed 2, 2016) is titled correctly because it shows the science behind all aspects of training for all sports and the special strength to master them. You will learn what an Olympic cycle is and how it is broken into annual training cycles. You’ll also learn how to raise training results by using GPP to build greater techniques and a larger training base. What is the speed barrier and how does an athlete overcome it?

Science of Sports Training" explains the Eastern European principles and methods of sports training that lead to individual peak performances without resorting to harmful or illegal methods such as doping

Science of Sports Training" explains the Eastern European principles and methods of sports training that lead to individual peak performances without resorting to harmful or illegal methods such as doping. A key principle to achieving peak performances is the development and control of the athlete's own rational individualized training regimen. Kurz describes the optimum sequence of types of exercises in a workout, in a weekly cycle of workouts, or for longer periods, carefully explaining the physiological basis for the sequence.

Mini Case Study: Learn how to save your knees by correcting your posture and squat movement

Training for Peak Performance: Strength, Speed, Power, Jumping Ability, Endurance, Coordination, Agility, Flexibility and Stretching, Technique, Mental Toughness, and Sports Nutrition. Training for Peak Performance: Strength, Speed, Power, Jumping Ability, Endurance, Coordination, Agility, Flexibility and Stretching, Technique, Mental Toughness, and Sports Nutrition. Mini Case Study: Learn how to save your knees by correcting your posture and squat movement.

Training is efficient if this result is achieved with a minimal expenditure of time and energy. The book describes optimal sequence of types of efforts (exercises) in a workout, in a weekly cycle of workouts and in longer periods, and explains physiological basis for these arrangements.

The purpose of athletic training is to achieve the highest possible sports result (for a given individual). Training is efficient if this result is achieved with a minimal expenditure of time and energy. In accordance with the above statements, Science of Sports Training tells the reader how to achieve maximal results with minimum of effort.

The book describes optimal sequence of types of efforts (exercises) in a workout, in a weekly cycle of workouts and in longer periods, and explains physiological basis for these arrangements. It covers all effective methods of developing any physical ability, skill or mental ability and it tells how and when to change the training loads, how to make training plans for any period of time (single workout, week, month, year, several years).

You will learn, during a day and during a workout, when the best time is for technical, speed, strength, endurance, or flexibility exercises; when during a week should you do a given type of a workout; when and how much should you work on any ability or skill during an annual training plan.

The examples, illustrating the principles of training and the methods of controlling it, are taken from sports with which most people are familiar (track and field, swimming, boxing, wrestling, gymnastics, and ball games). Furthermore, these examples are presented in such a way as to make it easy to apply the conclusions to any other sport. For example, the indicators of boxer's good or bad form described in this book apply equally to taekwon-do fighters or kick-boxers. The methods of controlling the training process described in this book do not require complicated equipment or technicians to make this information applicable in training.