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Download Distance Cycling: Your Complete Guide for Long Distance Rides djvu

Download Distance Cycling: Your Complete Guide for Long Distance Rides djvu

by John L Hughes,Daniel Kehlenbach

Author: John L Hughes,Daniel Kehlenbach
Subcategory: Individual Sports
Language: English
Publisher: Human Kinetics; Original edition (July 1, 2011)
Pages: 259 pages
Category: Outdoors and Sports
Rating: 4.7
Other formats: azw docx doc mbr

John Hughes and Dan Kehlenbach (both have written multiple eArticles for RBR) have co-authored a very useful and .

John Hughes and Dan Kehlenbach (both have written multiple eArticles for RBR) have co-authored a very useful and readable book for those who are intrigued by the idea of cycling farther than their personal comfort zone. Both are professional cycling coaches and have cycled the talk of long-distance cycling. For long-distance cyclists, no matter how much we spend on lightweight, aerodynamic equipment, without fuel to power our engines, our performance will be severely limited. While you are riding, experiment to figure out the kinds and amounts of food that taste good to you and sit well while riding.

Distance Cycling is a comprehensive guide for planning. If you are looking to improve your cycling and increase your distance, Distance Cycling is an outstanding resource. John Hughes and Daniel Kehlenbach have taken the best and most current information about training, diet, safety, technique, and mental preparation and applied it to all cyclists yearning to go farther and faster. Muffy Ritz - Three-Time RAAM Runner-Up, Former Member of . Chris Fisher, ForeWord magazine.

Distance Cycling book. Century, brevet, cross-state, ultradistance-there is only one book. Long-time distance cycling great John Hughes, an endurance coach and sport science expert, and coach Dan Kehlenbach team up to cover the sport from every angle. Combining sport scie Century, brevet, cross-state, ultradistance-there is only one book that covers them all. Distance Cycling is a comprehensive guide for planning, training, and competing in long-distance events.

John Hughes, Dan Kehlenbach. Century, brevet, cross-state, and ultra distance, there is only one book that covers them all. "Distance Cycling" is a comprehensive guide for planning, training and competing in long-distance events. These two great authors team up to cover the sport from every angle.

How long is your average bike ride? Are you satisfied with your current distance or would you like to be able to ride a lot farther? My average bike ride is a metric century (60 miles) and I don’t think it is any big deal. Hughes and Kehlenbach are opposed to taking supplements, and even though they are experts in distance cycling I respectfully disagree with them on this point.

Distance Cycling" is a comprehensive guide for planning, training and competing in long-distance events. Users who liked this book, also liked. Read the book, now to do the distance. Show more . by Mauro Botelho, 2017-07-17 - Goodreads Great book about endurance cycling.

Distance Cycling: Your Complete Guide for Long-Distance Rides, by John Hughes and Dan Kehlenbach

Distance Cycling: Your Complete Guide for Long-Distance Rides, by John Hughes and Dan Kehlenbach.

Distance Cycling: Your Complete Guide for Long Distance Rides. Century, brevet, cross-state, ultradistance-there is only one book that covers them all. "Distance Cycling" is a comprehensive guide for planning, training, and competing in long-distance events. The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride As Far As You Want.

Long-time distance cycling great John Hughes, an endurance coach and sport science expert, and coach Dan Kehlenbach team up to cover the sport from every angle. With Distance Cycling, you will learn how to. select the distance events best suited to you; prepare yourself for the physical and psychological demands of the sport; train for century rides and brevets using the 8- and 15-week conditioning.

Century, brevet, cross-state, ultradistance--there is only one book that covers them all. Distance Cycling is a comprehensive guide for planning, training, and competing in long-distance events.

Long-time distance cycling great John Hughes, an endurance coach and sport science expert, and coach Dan Kehlenbach team up to cover the sport from every angle. Combining sport science, including the latest research on training and conditioning, with hands-on advice for planning and performance, Distance Cycling will ensure you get the most from every ride.

With Distance Cycling, you will learn how to

-select the distance events best suited to you;

-prepare yourself for the physical and psychological demands of the sport;

-train for century rides and brevets using the 8- and 15-week conditioning programs; and

-conquer grueling ultradistance rides.

You'll also learn how to fuel properly before, during, and after events; how to select the best equipment for your ride; how to perform basic roadside maintenance on your bike; and how to avoid the most common injuries in distance cycling.

Before you ride, read this book. As the ultimate guide for the ultimate sport, Distance Cycling will help you ride longer, stronger, and more comfortably in every event.