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Subcategory:	Sports
Language:	English
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Rating:	4.8
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Sports Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power. Excellent book, great for referencing exercises. I highly recommend this book.

Excellent book, great for referencing exercises.

High-Performance Sports Conditioning combines these superior modern methods with sample training programs .

High-Performance Sports Conditioning combines these superior modern methods with sample training programs, workouts, and drills to serve as the only conditioning guide you'll.

Flexibility In Sports book. Goodreads helps you keep track of books you want to read. Start by marking Flexibility In Sports: Enhance Your Performance In Sports By improving Your Flexibility as Want to Read: Want to Read savin. ant to Read.

Improve performance in any sport with Russia’s most guarded training . Pdfdrive:hope Give books away.

Improve performance in any sport with Russia’s most guarded training secret For elite sports. The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick. Recognizing that need, the IC has been actively seeking ways to improve its performance and expand its. Safe Work in the 21st Century: Education and Training Needs for the Next Decade's Occupational Safety and Health Personnel.

Flexibility For Sports Performance.

Gifts & Registry. Flexibility For Sports Performance.

Flexibility measures can be static, dynamic-passive () or dynamic-active (muscle contracted . The American Orthopaedic Society for Sports Medicine.

Flexibility measures can be static, dynamic-passive () or dynamic-active (muscle contracted, stiffness/c. Chicago: The American Orthopaedic Society for Sports Medicine, 1988. Sports Performance Exercises. 3 NCSF CEUs 6 CDR CPEs. This new DVD course moves fitness professionals through a series of self-assessments, which allows for identification of areas requiring improvement and establishes a baseline for a flexibility program. Instructional programs and workouts can be printed from the DVD, so you can take instruction directly onto the practice field or into the gym. Flexibility for Sports Performance has been added to your basket. What would you like to do next? Continue Shopping.

Comments:

Vetalol

I bought the book Stretch to Win first and then bought the video in hopes that the video would fill in the gaps in the book. It does not. The video doesn't offer any new information. The gap is that the book is supposed to give you the keys to developing your own sport specific program. There is a section in the book that details what different sports need in terms of types of stretches. There is another section that lists stretches, but there is no section that explains what stretches belong to what categories.The DVD just shows the "sample" stretch routines being done. There is a football player, a baseball player and a golfer showing stretches that they do. And a girl who demonstrates some specific stretches. The DVD is touted as giving you the ability to print off workouts. This is just a PDF file that again just replicates sections out of the book. I would strongly encourage others to look elsewhere.

RED

Should have heeded other reviews. This is not a good one.

Arabella V.

This DVD provides a good visual introduction to the concepts introduce in the book Stretch to Win. Subtle aspects of the stretching method are much easier to pick up via video. Well worth the money.