quartonews.it » No category » Better Bodies for Beauties : The Fitness Manual for Glamorous Women

Download Better Bodies for Beauties : The Fitness Manual for Glamorous Women djvu

by Michael D Fifrick

Author:	Michael D Fifrick
Language:	English
Publisher:	Fit Fox Press (1995)
Pages:	224 pages
Category:	No category
Rating:	4.8
Other formats:	mbr lrf lrf azw

Download DJVU Download EPUB

More...

Michael D. Fifrick is the author of Better Bodies for Beauties (. avg . Discover new books on Goodreads Better Bodies for Beauties: The Fitness Manual for Glamorous Women.

Discover new books on Goodreads. See if your friends have read any of Michael D. Fifrick's books. Michael D. Fifrick’s Followers. None yet. Fifrick. Fifrick’s books. Better Bodies for Beauties: The Fitness Manual for Glamorous Women.

Better Bodies for Beauties book. Goodreads helps you keep track of books you want to read. Start by marking Better Bodies for Beauties: The Fitness Manual for Glamorous Women as Want to Read: Want to Read savin. ant to Read.

Better Bodies for Beauties : The Fitness Manual for Glamorous Women. By (author) Michael D Fifrick.

BETTER BODIES FOR BEAUTIES: The Fitness Manual For Gamorous Women by . Customs services and international tracking provided. Better Bodies Sports Bra, Women's Workout Bra, Gym apparel Bras. Women's Clothing (18).

ISBN 10: 0964228793 ISBN 13: 9780964228795. Publisher: Fit Fox Press, 1995.

See actions taken by the people who manage and post content. Page created – 22 February 2010.

It's body sculpting at its best-the best exercises and the best training schedule . the most complete, most effective fitness manual out there. This book goes into great detail about the way our bodies work as women, and how to build a body we want as women.

It's body sculpting at its best-the best exercises and the best training schedule out there. Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years of bodybuilding experience.

Hundreds of thousands of men and women who read his magazine for guidance and straightforward information .

Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before.

Are men more predictable when it comes to preferred body types? When MailOnline did the same experiment but reversed the roles, a. .

Are men more predictable when it comes to preferred body types? When MailOnline did the same experiment but reversed the roles, a curvaceous figure pipped an athletic frame to the top spot.

Book by Fifrick, Michael D

Comments:

Kelenn

This book changed the way I feel about fitness and about my body. It was not only motivational but also quite informational. I learned more about about metabolism and nutrition from the book than I thought I ever could. I consider myself quite intelligent, but when technical and medical terms are used, I get totally lost. The book, however, was well-written, funny, and intelligent, without going over the reader's head. I was so enthused by the first chapter that I read the entire book, all 224 pages, in one sitting. I couldn't tear myself away. If the truth be known, there is only one other book in the whole world that has taught me more about myself and inspired me more - the Bible. I must say I was very impressed with the book.
In January of 1997, I weighed 185 pounds and was wearing a size 20. In October of 1997, I weighed 133 pounds and was a size 9. Since then, I've lost more body fat. "Better Bodies for Beauties" helped bring about a major change in my life, a change I desperately needed. I am very religious and believe that God uses our individual gifts to make differences in people's lives. He gave Mike the talent to make women feel better about themselves, and we are all the better for it. I wonder how many women have been saved from cancer, heart disease, and obesity-related deaths after reading this book? My doctor said the advice is sound, practical, and effective, and he's happy that I made such a change in my lifestyle. I'm so impressed with the book that I'm writing an article about it for the US Army newspaper in Germany, and I'll soon order a book for my best friend. I can't wait until January when I return to the US for good so I can train with Mike. He truly is the best in the business.

Nakora

"Better Bodies for Beauties" covers all areas of trying to lose weight and body fat from proper nutrition to methods of exercising. After reading Fifrick's book, I drastically changed my eating habits. He discourages fad diets and encourages daily exercising. My favorite chapter in his book is the last chapter. The character he refers to in the last chapter is Dorothy, who had to change her eating habits and add an exercise routine. I almost felt like I was Dorothy myself. Healthier methods of cooking were used instead of high-fat foods and unhealthy snacks were replaced by fruits and vegetables. Dorothy also started a unique exercise program and increased her water intake. After several months with her trainer and her new lifestyle, it all paid off for Dorothy.
After two years on Mike Fifrick's fitness program, which has not been an easy one, I have so far lost about 110 pounds. I have been using "Better Bodies for Beauties" as my reference whenever I get discouraged. Fifrick will tell you that the only way to successfully lose weight and body fat permanently is by becoming a daily exerciser and to eat a low-fat diet. But he does it in an interesting, anecdotal, humorous, witty, and an inspiring way. Mike Fifrick's book works. Every home should have a copy in its library. We are all trying to live longer and healthier lives and are trying to look better in the 21st century. "Better Bodies for Beauties" will definitely help you accomplish this.

Wizard

As a registered professional nurse, much of what I have been taught in school about fitness and nutrition has been unsuccessful in maintaining a healthy, fit body. It was not until I read Mike's book "Better Bodies for Beauties" that I realized how crucially important cardiovascular exercise is in maintaining proper health and fitness. Cardio is also critical in developing a tight and toned body that looks good in a swimsuit. Proper nutrition or even a diet alone cannot create the shape that the woman of today would like to possess. It takes a combination of nutritional changes as well as good exercise habits to achieve this goal. Mike's book taught me that I have to make some permanent lifestyle changes. Reading "Better Bodies for Beauties" changed the direction of my life forever. Thanks for your candor, although it seemed harsh at times, your brutal honesty with a touch of humor is the element that made this book so remarkable. This should be required reading in every woman's education. You make it seem as though every woman whether she is short, tall, thin, fat, or overly muscular, has the potential to be beautiful both inside and out. With the right attitude, dedication, and now guidance from your book, women can have the beautiful body that they have always dreamed of having.
Change your fitness life forever by reading "Better Bodies for Beauties," the book that makes eating and exercise pure pleasure.

Arador

I enjoyed "Better Bodies for Beauties" because it is to the point and easy to understand. Fifrick's lean weight chart has been the most helpful concept to me along with his advice on weightlifting for overmuscled women. As a result, I have been able to simplify my workouts. I don't feel like I have to push myself so hard, and the results have been very exciting for me. My appetite has even lessened.
I have also found that Fifrick's book simplifies some of the other health and fitness authors that I have been reading. In "Better Bodies for Beauties," Fifrick agrees with other experts who teach that excessive protein consumption is not good for your body because, in excess, protein turns into fat, and as a main source of fuel for your body, it does not burn cleanly and can be difficult for your liver to digest. Reading "Better Bodies for Beauties," I discovered that carbohydrates are good for me, and like many other women, I had always believed that carbs were bad for me. I get full much easier now that I eat more carbs than protein, and I actually feel much better.
Fifrick's book is interesting, educational, and motivational, and I like his sense of humor, too. I highly recommend it.

eBooks related to Better Bodies for Beauties : The Fitness Manual for Glamorous Women:

Download The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness djvu

Download Walking wisdom for women: Plus+ing your walk for fitness, career romance djvu

Download Working Out in Japan: Shaping the Female Body in Tokyo Fitness Clubs djvu

Download Advanced Health Fitness Specialist Manual: The Ultimate Resource for Advanced Fitness Professionals djvu

Download Manual Tutor del Fitness - 3b* Edicion (Spanish Edition) djvu

Download Vogue Futures: Health, Fitness, Looks and Style for Women in Their 30s, 40s, 50s.... djvu

Download Fitness After 40: How to Stay Strong at Any Age djvu

Download Broken Bodies Broken Dreams: Violence Against Women Exposed djvu