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Gerrard, Don. Publication date. Books for People with Print Disabilities. Internet Archive Books.

Are you sure you want to remove One bowl from your list? One bowl. a simple concept for controlling body weight. Published 1974 by Random House in [New York. Bibliography: p. 5 "A Random House-Bookworks book.

com's Don Gerrard Author Page. One bowl : A Simple Concept For Controlling Body Weight Jan 1, 1974. by Don Gerrard, Anne Kent Rush.

Find nearly any book by Don Gerrard . Get the best deal by comparing prices from over 100,000 booksellers. One bowl: A Simple Concept For Controlling Body Weight: ISBN 9780394492858 (978-0-394-49285-8) Hardcover, Random House, 1974. One Bowl: a simple concept for controlling body weiht: ISBN 9780394706900 (978-0-394-70690-0) Softcover, Random House, 1974. Paper Doctor: A Vibrational Medicine Cabinet. Learn More at LibraryThing.

One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals . Gerrard has 40 years experience in the book business. In 1970 he founded book wholesaler BookPeople as well as The Bookworks.

One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion.

Read "One Bowl A Guide to Eating for Body and Spirit" by Don Gerrard . The book is beautifully illustrated with black-and-white photos throughout.

The book is beautifully illustrated with black-and-white photos throughout.

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