» » Total Pilates (Total Series)
Download Total Pilates (Total Series) djvu

Download Total Pilates (Total Series) djvu

by Malcolm Muirhead

Author: Malcolm Muirhead
Subcategory: Exercise & Fitness
Language: English
Publisher: Thunder Bay Press (March 2003)
Category: Fitness and Health
Rating: 4.1
Other formats: lrf lrf txt azw

Pilates is a unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness. Total Pilates presents a system for losing weight, sculpting long, lean muscles, and reshaping the body from head to toe. Easy-to-follow with over 200 full-color photographs, the instructions demonstrate the role of the body frame, the importance of body alignment, and the effects of breathing on performance.