|Subcategory:||Diets & Weight Loss|
|Publisher:||Grand Central Life & Style; 1 edition (March 20, 2012)|
|Category:||Fitness and Health|
|Other formats:||lrf azw txt mbr|
She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever
She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever. In 10 POUNDS IN 10 DAYS. I do recommend this book if you are interested in losing weight at a quicker pace but 10 lbs in 10 days may not happen for you. I started the diet at 119 lbs (I'm 5'2" and 50 years old) and I've been on the diet for 10 days I only lost 5 lbs; most of the weight came off in the first 5 days.
Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest yo. I was so excited about this book (not because I actually thought I could lose 10 pounds in 10 days - 950 calories is REALLY low) because I was looking for a jump start and Jackie Warner seemed like the person to do it. But there are no vegetarian options! And what seemed like a wealth of information in a really thick book was really just pictures of the same moves over and over again in different combinations.
Author has a track record of success in the weight loss field.
Encourages the consumption of a variety of fresh, unprocessed foods. Author has a track record of success in the weight loss field. Produces fast results (up to 10 pounds in 10 days), which increases motivation to keep losing weight. Provides guidelines for maintaining weight loss. Addresses the importance of adequate sleep.
EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism. BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible. KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently.
10 Days : The Secret Celebrity Program for Losing Weight Fast. Now she's sharing the secret formula She'll show you how to lose 10 pounds fast and then continue losing over 30 days.
10 Pounds in 10 Days : The Secret Celebrity Program for Losing Weight Fast. In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime.
Download ebook for print-disabled.
PROGRAM: There are three 10-day phases, each with its own grocery list, meal and exercise plans. In the first phase, dieters consume just 948 calories a day and will burn about 200 calories during the daily fitness program, which includes weight training, interval cardio and a full-body circuit. During the second phase, the daily calorie count is upped to 1,200. In the final 10-day phase, dieters get to eat 1,500 calories. SIDE NOTES: You eat the same thing for breakfast, lunch and dinner. Every day. For 10 days