Download 10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast djvu

by Jackie Warner

Author:	Jackie Warner
Subcategory:	Diets & Weight Loss
Language:	English
Publisher:	Grand Central Life & Style; 1 edition (March 20, 2012)
Pages:	336 pages
Category:	Fitness and Health
Rating:	4.8
Other formats:	lrf azw txt mbr

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She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever

She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever. In 10 POUNDS IN 10 DAYS. I do recommend this book if you are interested in losing weight at a quicker pace but 10 lbs in 10 days may not happen for you. I started the diet at 119 lbs (I'm 5'2" and 50 years old) and I've been on the diet for 10 days I only lost 5 lbs; most of the weight came off in the first 5 days.

Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest yo. I was so excited about this book (not because I actually thought I could lose 10 pounds in 10 days - 950 calories is REALLY low) because I was looking for a jump start and Jackie Warner seemed like the person to do it. But there are no vegetarian options! And what seemed like a wealth of information in a really thick book was really just pictures of the same moves over and over again in different combinations.

Author has a track record of success in the weight loss field.

Encourages the consumption of a variety of fresh, unprocessed foods. Author has a track record of success in the weight loss field. Produces fast results (up to 10 pounds in 10 days), which increases motivation to keep losing weight. Provides guidelines for maintaining weight loss. Addresses the importance of adequate sleep.

EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism. BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible. KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently.

10 Days : The Secret Celebrity Program for Losing Weight Fast. Now she's sharing the secret formula She'll show you how to lose 10 pounds fast and then continue losing over 30 days.

10 Pounds in 10 Days : The Secret Celebrity Program for Losing Weight Fast. In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime.

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PROGRAM: There are three 10-day phases, each with its own grocery list, meal and exercise plans. In the first phase, dieters consume just 948 calories a day and will burn about 200 calories during the daily fitness program, which includes weight training, interval cardio and a full-body circuit. During the second phase, the daily calorie count is upped to 1,200. In the final 10-day phase, dieters get to eat 1,500 calories. SIDE NOTES: You eat the same thing for breakfast, lunch and dinner. Every day. For 10 days

As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever.In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

Comments:

Samulkis

I feel like this book is probably just meant for when you need to lose weight fast for a vacation or wedding or some event coming up, rather than using it as a lifestyle diet or a real weight loss plan. I'm on day 7 and have lost 5-6 pounds so far, but I am 5'5 and weighed 125-126, and didn't have much to lose in the first place. After day 7 of this, I feel too exhausted and starved to even workout. The workouts are actually not hard at all compared to when I had a personal trainer, though they are effective because I am almost always sore the next day---but I just don't have the energy to lift with this crazy diet. I especially wonder what's going to happen to my weight when I go back to a 'normal' 1500 calorie per day diet.

Diets are only good if you can maintain them and keep your weight off. I just don't think this is the healthiest option (though the food choices are absolutely healthy and not bland for me), unless you're in a time crunch to fit into something.

Armin

In theory, the diet was excellent. Heavily restricted calorie diet using nothing but power foods. However, the lack of flexibility really killed me. To be specific, the first breakfast meal recommended grapefruit and plain oatmeal. I HATE grapefruit. Hate, hate, hate. So, needless to say, it was difficult to eat half of one every day for 10 days. Not really happening, no matter how good they are for you. I subbed with an orange, but I know I missed out on some nutritional benefits.

Aside from some less-than-pleasant meals, the exercise routine was a little unrealistic unless you're already in shape. The run-jog-walk part in particular assumed that you already could do what it was asking you to do (which I couldn't). All in all, I would recommend this to someone who is already in shape and healthy who wants a quick boost or kickstart. Not for out-of-shapers!

Peles

I do recommend this book if you are interested in losing weight at a quicker pace but 10 lbs in 10 days may not happen for you. I started the diet at 119 lbs (I'm 5'2" and 50 years old) and I've been on the diet for 10 days I only lost 5 lbs; most of the weight came off in the first 5 days.

Most of the other reviews here assert that there are many editing issues and discrepancies and that's very true. If you are older and you're looking for slower, healthier and less painful weight loss buy her book, This is Why You Are Fat.

Regarding discrepancies, let me warn you that the phase 1 diet doesn't add up to 950 calories a day when I plug her prescribed foods for each meal into my fitbit calorie counter. There's been a lot of confusion about the oatmeal. Eat a 1/2 cup of prepared steel cut oats instead of the 1/4 cup oatmeal (it's 83 calories) and even with that it's still 100 calories under the 950 stated. I didn't realize this until the second day and the first day I followed the diet and was ridiculously hungry! No wonder! I've already been looking at the second phase diet and things don't add up there either. But, maybe, that is why you lose 10 lbs in 10 days because the calorie count is really 850 calories a day for the first 10 days. Phase 2 of the diet also falls short of the stated 1200 calories.

Eating the same thing every day does make life easier and takes the focus off food which aides in sticking to the diet but it's boring - beware.

I really am a Jackie Warner fan...don't know what happened with this book and how such obvious errors weren't caught.

I am an experienced weight lifter and exercise regularly; I do like the exercise portion of the book and think it is manageable for most people, even people new to weight lifting but for women who have never lifted, you may need to use weights lower than she recommends.

Olwado

I know it seems crazy, but this ACTUALLY WORKS! I lost 10 pounds in 8 days! I'm 5'5" and at the time weighed 160. Just over a week later I was down to 150. The first few days are pretty rough with the workout. I didn't know how I could keep doing it because I was getting so sore. I thought, "there's no way I can keep doing squats--I can hardly sit without wincing!" But after day 3, I suddenly wasn't sore at all anymore! Instead, I felt stronger and more energized. If you stick with it, it will get easier! And the diet is delicious! You get to eat real food and you eat several small meals so you shouldn't be hungry. I was having trouble losing weight with any program, and I couldn't find the motivation to stick with something long-term. But I knew I could do 10 days. I mean, if I couldn't commit to LESS THAN 2 WEEKS, what did that say about me? It goes by so quickly; it's so doable. And since doing it, it's kick-started my body back into gear and not only have I kept the weight off, I've been losing weight with very little effort. Get this book, stick with it, do it. It really works!

Lynnak

I am part of a weight loss team, and halfway through, I hit a plateau. This book helped me bust through it, and without doing anything weird, like eating no carbs or only grapefruit. Thanks Jackie!! : ) I didn't lose ten pounds in ten days, but, to be honest, I cheated just a little bit and lost 6 pounds, but that was fantastic for me, because I'd lost no pounds the week before. I followed her other book; "This Is Why You're Fat...." to begin with, and lost 25 pounds in one month. This book is more for getting ready fast for an event, or to bust through a plateau, like I did.

Quphagie

I was diligent in doing exactly as the book described and lost 7lbs in 10 days. I'm sure I could have lost more but got sick a few days after starting it. The food was delicious at first but after the 5th day it was everything I could do to stay on the meal plan. I will definitely recommend this book.

Nilabor

Great book and awesome facts and information!!

Do what Jackie says, you WILL lose 10 lbs in a week. It's not easy or convenient. If it doesn't challenge you, it won't change you. This book will do both. It is the kick in the ass I needed!

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