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Download Facilitated Stretching - 3rd Edition djvu

by Robert McAtee,Jeff Charland

Author: Robert McAtee,Jeff Charland
Subcategory: Alternative Medicine
Language: English
Publisher: Human Kinetics; 3 edition (February 21, 2007)
Pages: 192 pages
Category: Fitness and Health
Rating: 4.3
Other formats: lrf lrf doc txt

Bob McAtee has done an outstanding job with his revision of Facilitated Stretching.

by Robert McAtee (Author), Jeff Charland (Author). Bob McAtee has done an outstanding job with his revision of Facilitated Stretching. The crystal-clear text and sparkling, detailed photographs are a winning combination, and the new DVD brings the stretches to life! This book is a valuable addition to the library of every serious fitness professional.

A keynote speaker and featured presenter at numerous national and international conventions, McAtee also regularly presents workshops nationally and internationally on the topics of facilitated stretching, massage, and soft-tissue injury care. For more information, please contact him at: Pro-Active Massage Therapy.

The book also features many self-stretching techniques that athletes can use to maintain their gains in range of motion. Facilitated Stretching serves the elite athlete and the weekend warrior well

The book also features many self-stretching techniques that athletes can use to maintain their gains in range of motion. Finally, the book includes a full chapter that explains the role of PNF techniques during injury rehabilitation. Readers will learn the goals of PNF stretching in rehabilitation, some of the conditions and injuries that benefit from PNF stretching, and the modalities used in rehabilitating sport injuries. Facilitated Stretching serves the elite athlete and the weekend warrior well. Bob McAtee has worked on my aches and pains a dozen or so times over the years.

These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF.

McAtee has been using facilitated stretching techniques with clients and athletes since 1986. He teaches facilitated stretching and sport massage seminars throughout the United States. Jeff Charland was a 1983 graduate of the University of Wisconsin at Madison physical therapy programme, where he also competed as a varsity wrestler on a scholarship.

Facilitated stretching, Robert E. McAtee, Jeff Charland. p. ; cm. Includes bibliographical references and index.

Mcatee r e Charland j Facilitated Stretching - Free ebook download as PDF File . df), Text File . xt) or read book online for free. Original Title: Mcatee r e Charland j Facilitated Stretching. Download as PDF, TXT or read online from Scribd. Flag for inappropriate content.

Jeff Charland, Robert E. Mcatee. sports type stretching. great book both self and passave stretching very helpful and useful to find stretches we need to straighten muscles and keep them balanced for proper health. This product was as advertised. It will be a good addition to my library. The main reason why I decided to purchase this book was to help me to give better training sessions as a personal trainer. оставлен 620richard26.

Product Details Sales Rank: in Books Brand: Human Kinetics .

This is a brand new book at a great price. Author Robert McAtee. Publication Year 2007. Publisher Human Kinetics.

The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD—surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques.

Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:-A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding

-New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports

-General stretches and stretches for older participants

-Stretching activities with added strength work using stability balls and elastic bands

-Stretching and strengthening tips for dealing with—and even preventing—common soft-tissue injuriesThe new edition has also been reorganized using a regional approach to presenting muscle group functions around specific joints. You will learn how to stretch each major muscle in the body, both individually and in groups. In addition, you will discover how to appropriately use group pattern stretches to improve flexibility and coordination and individual muscle stretches to relax tight muscles and break up adhesions within or between muscles. Instruction is provided for using the techniques on your own or with a partner.

More than 350 photographs showing the progression of stretches enrich the book while the new 60-minute DVD demonstrates the stretches and strengthening exercises in even more detail. Icons are featured throughout the text, indicating which exercises are demonstrated on the DVD. A unique binding also allows you to lay the book flat while performing the exercises without losing your place. The DVD serves as a great visual tool for improving your technique and getting the most out of your routines.

An ideal reference for fitness professionals, Facilitated Stretching, Third Edition, provides techniques to help athletes, patients, and clients improve flexibility, strength, and coordination while also treating and preventing injuries. Students in massage therapy, athletic training, and other professional training programs will discover how to use facilitated stretching in conjunction with massage and other manual therapy techniques. A test package is also available for instructors and is conveniently offered through a product-specific Web site: www.HumanKinetics.com/FacilitatedStretching.

With Facilitated Stretching, Third Edition, you have a cutting-edge tool packed with the latest PNF stretching techniques to help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance.