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Download Finally Fit: Customizing fitness to your personality type djvu

Download Finally Fit: Customizing fitness to your personality type djvu

by Lorraine Bossé-Smith

Author: Lorraine Bossé-Smith
Subcategory: Christian Living
Language: English
Publisher: Siloam (August 5, 2004)
Pages: 269 pages
Category: Christian Books
Rating: 4.6
Other formats: docx lrf azw rtf

Your Fitness Success BEGINS HERE! Do you see exercise as an activity that you look forward to, an activity to avoid all together, or something that ends up in a rut? Imagine a fitness program that is either fast, fun, friendly or factual - one that fits you.Fitness instructor, personal trainer, and life coach Lorraine Bossé-Smith helps you discover your FIT (Fitness Individuality Trait), using her exclusive personality assessment program that will take you on a path to good health. Your journey features a customized, unique exercise program that will revolutionize your life.This inspiring book will enable you to: Discover your unique personality style Lose weight and firm up Identify why other workout programs may have not worked for you in the past Determine the perfect fitness approach for your temperament Achieve the health you have always dreamed of-and become finally fitFinally FIT! is not a one-size-fits-all approach to fitness. This book features an exercise protocol, health and nutrition tips, and exciting ways to advance a well-balanced lifestyle, all tailored to your personality style. It will help you achieve optimal health. You will find fitness success and good health through Finally FIT! "A thoroughly balanced and easy-to-follow plan that you can really use to begin your own fitness adventure, starting today." Robert Wolgemuth Best-selling Author