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Download gotti diet: How I Took Control of My Body, Lost 80 Pounds, and Discovered How to Stay Fit Forever djvu

Download gotti diet: How I Took Control of My Body, Lost 80 Pounds, and Discovered How to Stay Fit Forever djvu

by Frank Gotti Agnello

Author: Frank Gotti Agnello
Subcategory: Arts & Literature
Language: English
Publisher: William Morrow Paperbacks; Reprint edition (June 13, 2006)
Pages: 240 pages
Category: Biographies
Rating: 4.6
Other formats: azw lrf lrf mbr

The recipes taste amazing and make The Gotti Diet easy to follow and not as torturous as you might think a diet has . But when I watched an interview with "Growing Up Gottis" Frank Gotti, about how he lost over 80 pounds, I ran out and bought the book.

The recipes taste amazing and make The Gotti Diet easy to follow and not as torturous as you might think a diet has to be!! I appreciate Frank and his mother Victoria for writing such an open and honest book. It has great style and emotional value that has benefited me already. It was the greatest gift I could give to my daughter. Frank talks about programs and proper eating-and of course his astounding weight loss-but more importantly, he talks about "gaining the proper confidence" to do so.

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Yo, when I was thirteen, I weighed 255 pounds and already had high blood pressure. When my mom took me to see the family doctor for my annual back-to-school checkup, he told me I was "morbidly obese. Yeah, I had a problem. and eat. I knew I was fat - my brothers, John and Carmine, teased me about it all the time, even though Mom told them Yo, when I was thirteen, I weighed 255 pounds and already had high blood pressure.

Agnello, Frank Gotti, 1990-; Batson, Sallie. But he didn't follow anyone else's diet or program-he created one based on common sense, portion control, and moderation. He also did aerobic exercise and found stamina on the lacrosse field. Here is his program of portion control, fat and calorie counters, great-tasting healthy food recipes, and exercise that turned the Fatty Gotti into the Hottie Gotti. From publisher description.

by Frank Gotti Agnello. Yo, when I was thirteen, I weighed 255 pounds and already had high blood pressure. Yeah, I had a problem

by Frank Gotti Agnello.

International Standard Book Number (ISBN): 0060832894 (alk. paper). System Control Number: (Sirsi) 9627807. 61. /5 22. Personal Name: Agnello, Frank Gotti, 1990-. Publication, Distribution, et. New York. Projected Publication Date: 0505.

Frank "Frankie" (Gotti) Agnello (born April 12, 1990) in Long Island, New York is an author, entrepreneur, and reality show celebrity

Frank "Frankie" (Gotti) Agnello (born April 12, 1990) in Long Island, New York is an author, entrepreneur, and reality show celebrity. Frankie wrote the book titled "The Gotti Diet: How I Took Control of My Body, Lost 80 Pounds, and Discovered How to Stay Fit Forever" and was featured in the A&E reality television show Growing Up Gotti, alongside his brothers Carmine Agnello, John Agnello and his mother, writer-journalist, Victoria.

Frank Agnello went on to author a book entitled The Gotti Diet: How I Took Control of My Body, Lost 80 Pounds and Discovered How To Stay Fit Forever. Frank is the youngest, and surely enough, he looks a little pudgy during the Growing up Gotti shows. However, Frank chose not to appear on the Growing up Gotti 10 year reunion and is said to have committed to a serious relationship with Savanna Simonetti.

of My Body, Lost 80 Pounds, and Discovered How to Stay Fit Forever, by Frank Gotti Agnello

of My Body, Lost 80 Pounds, and Discovered How to Stay Fit Forever, by Frank Gotti Agnello

Frank Gotti Agnello is the youngest of Victoria Gotti's brood, and with his two brothers, made up the cast .

Frank Gotti Agnello is the youngest of Victoria Gotti's brood, and with his two brothers, made up the cast of Growing Up Gotti (though he memorably refused to take part in a 10-year reunion special). After the show wrapped, Frank published a book entitled Gotti Diet: How I Took Control of My Body, Lost 80 Pounds, and Discovered How to Stay Fit Forever, purported to be "the program that turned the Fatty Gotti into the Hottie Gotti. According to In Touch Weekly, as of April 2017, Frank works at the family's auto parts shop in Queens, .

Yo, when I was thirteen, I weighed 255 pounds and already had high blood pressure. My family doctor told me I was "morbidly obese." I had a problem. I liked to eat . . . and eat . . . and eat. But when Mom told me that the whole family was going to be on a reality TV show called Growing Up Gotti, I finally made the decision to change. No way did I want to be seen as the Fatty Gotti by the entire world.

With the support of my mother, my doctor, and my lacrosse team coach, I got to work. I learned all about food, dieting, and exercise, and created a program for myself based on common sense, portion control, and moderation. And the results were great! I lost eighty pounds in the first year! Once the weight started coming off, I started working out, turning fat into muscle and toning up. I also did aerobic exercise and found stamina on the lacrosse field that I never had before. Now friends come to me for advice on starting their own diets and exercise programs.

So listen up -- here, in this book, is all the information you need to get started -- my program of portion control, fat and calorie counters, great-tasting healthy food recipes, and exercise. It's the program that turned the Fatty Gotti into the Hottie Gotti.